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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Rape: A Continuous Loop of Trauma
Rape can have detrimental effects on the psyche of its victims. They may often need professional help in order to cope.
Simran Kaur
Mar 4, 2023
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Frustration
Frustration is a common human emotion that arises when we encounter obstacles or challenges that prevent us from achieving our goals.
Vishwajeet Kumar
Jul 25, 2022
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Guilt - Dealing with It
Guilt is an unpleasant feeling that a person feels as a result of having done something wrong. Guilt can cause a lot of negative effects.
Aishwarya Shrivastav
May 9, 2022
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Treating the older generation RIGHT
Treating our seniors with decency and respect is a matter of common grace and manners. Unfortunately, we are always ignoring them.
Vishwajeet Kumar
Apr 30, 2022
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The silence is deafening: Stigma around sex in India
A world where 88% of males and 58% of females are deprived of sex education. Why is there a stigma around sex in India?
Saniya Pathare
Apr 26, 2022
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Infidelity
Infidelity is a betrayal of trust that occurs when one fails to fulfill a moral commitment to one's spouse.
Vishwajeet Kumar
Apr 24, 2022
26 views
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How to combat Peer Pressure?
Peer pressure is the power that members in the same social group hold over one another.
Khushi Singh
Apr 22, 2022
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Child Sexual Abuse
Child Sexual Abuse, also known as child molestation, is any sexual activity with a child carried by an adult or older adolescent.
Aishwarya Shrivastav
Apr 21, 2022
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Body Shaming
Body shaming is a process of making comments on one body and making them uncomfortable in their own body, depowering them.
Kanak Bahara
Apr 5, 2022
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Sadism and Masochism
It is a psychological tendency where an individual derives pleasure, usually sexual gratification, from either inflicting or suffering...
Ananya Anindita
Apr 4, 2022
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Homophobia - Associated hostility and Marginalization
Homophobia, by definition, is the irrational hatred of or prejudice against gay people.
Anushka Mahashabde
Apr 1, 2022
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Trust Issues and Vulnerability
“Trust takes years to build, seconds to break, and forever to repair.” - Anonymous Trust issues and vulnerability are the feelings that...
Kanak Bahara
Mar 31, 2022
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Pent-up emotions and increasing aggression
Pent-up emotions are repressed and suppressed emotions. Repressed emotions refer to emotions that a person unconsciously avoids.
Sheikh Sharaf
Mar 30, 2022
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Growing out of a toxic relationship
A toxic relationship is one in which the toxic partner engages in acts that are emotionally and more often than not, physically destructive.
Khushi Singh
Mar 15, 2022
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Self Deprecation: The art of self-sabotaging
Self-deprecation is an act of undermining, or underestimating one’s abilities, usually through humor.
Ananya Anindita
Feb 1, 2022
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Childhood trauma
Childhood trauma refers to terrifying, or even life-threatening events experienced by a child.
Sheikh Sharaf
Dec 26, 2021
14 views
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Suicide Prevention
Suicide attempts and suicide have a cascading effect on families, friends, coworkers, communities, and society. Often, suicide is avoidable.
Saloni Gupta
Dec 10, 2021
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Defensiveness
Defensiveness refers to the feeling a person gets when they are criticized, or feel they are threatened.
Avani Babtiwale
Dec 4, 2021
28 views
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Post-traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a mental health disorder that is generally triggered by a traumatic event, by experience/ witness.
Avani Babtiwale
Nov 27, 2021
29 views
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