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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Expressing Anger Appropriately
If you're experiencing anger, there are a few things you can do to manage it more effectively. Here are tips to express anger appropriately.
Ananya Jindal
Feb 20, 2023
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Emotional Pain
Emotional pain can sometimes hurt more than any physical pain. Read about its causes and impacts. Learn how to cope with this kind of pain.
Ananya Anindita
Feb 8, 2023
12 views
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The Impact of Family on a Child's Socialization
Read about the various impacts that families can have on the socializing habits of a child.
Ananya Jindal
Jan 10, 2023
33 views
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Personality Types – A, B, C, D
Are you an introvert or an extrovert? Read about different personality types. Learn about Friedman and Rosenman's theory.
Ananya Jindal
Jan 1, 2023
58 views
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Overcoming Disapproval
Read about fear of rejection and what may be causing it. Find out how your fear of rejection can affect your life in negative ways.
Vishwajeet Kumar
Aug 30, 2022
44 views
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Personality Disorders
Read about different types of personality disorders. Find out about possible treatments varying from psychotherapy and medications.
Aastha Khurana
Aug 20, 2022
16 views
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The State of Boredom
What is boredom? Read about different types of boredom and their causes. Find out how boredom can affect your life in a negative way.
Ananya Anindita
Aug 10, 2022
19 views
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Frustration
Frustration is a common human emotion that arises when we encounter obstacles or challenges that prevent us from achieving our goals.
Vishwajeet Kumar
Jul 25, 2022
23 views
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Mental Health Issues and Suffering: What Can Be Done?
Read about the mental health situation in India. Why is depression so common in India? What are the causes of high rates of these disorders?
Aastha Khurana
Jul 12, 2022
12 views
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Dealing with Despair vs. Depression
Lots of people confuse despair with depression. This article covers the difference between the two, and explains how to deal with them.
Ananya Jindal
Jul 12, 2022
47 views
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Break the Mirror and See the Reality: Harmful Effects of the Superiority Complex
A superiority complex is a psychological issue defined by an excessive sense of self-importance.
Saniya Pathare
Jun 30, 2022
20 views
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Befriending Anxiety: A Perspective on the Enemy of the People
Anxiety is apprehension about the future that leads to worrying and feelings of unpredictability and uncontrollability.
Saniya Pathare
May 16, 2022
38 views
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Self-Concept, Self-Esteem, Self-Efficacy
"You, as much anybody in the entire universe, deserve your love and affection"- Buddha. Let us learn the value of self and its dimensions.
Aishwarya Shrivastav
May 11, 2022
129 views
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Emotional detachment: Building relationships instead of walls
Emotional detachment is a state of being disconnected or disengaged from one’s and others’ feelings.
Saniya Pathare
May 10, 2022
70 views
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Guilt - Dealing with It
Guilt is an unpleasant feeling that a person feels as a result of having done something wrong. Guilt can cause a lot of negative effects.
Aishwarya Shrivastav
May 9, 2022
11 views
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The effect of divorce on a child’s well being
Parents are a child's support system and their world revolves around them. When they get divorced, their world tilts on its axis.
Ribhya Dhirasaria
May 3, 2022
51 views
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Subliminal Messaging in Media
Subliminal Messages can be perceived as a particular stimulus, mostly audio or visual aimed at increasing the effectiveness of something.
Nayana Anish
May 2, 2022
78 views
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Infidelity
Infidelity is a betrayal of trust that occurs when one fails to fulfill a moral commitment to one's spouse.
Vishwajeet Kumar
Apr 24, 2022
26 views
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Importance of Self-Acceptance
Self-acceptance is the act of an individual's acceptance of all of his/her attributes, both positive and negative.
Aishwarya Shrivastav
Apr 23, 2022
155 views
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How to combat Peer Pressure?
Peer pressure is the power that members in the same social group hold over one another.
Khushi Singh
Apr 22, 2022
12 views
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