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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Don’t let the tremors define you: Living with Parkinson’s
Parkinson’s is a neurodegenerative disorder occurring in late adulthood. It is a progressive disorder with five stages.
Saniya Pathare
Apr 20, 2022
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Ideal self v/s Real self
Everyone’s goal in life is to achieve their ideal self and be the best versions of themselves. So naturally, we strive towards it.
Ananya Anindita
Apr 15, 2022
1,298 views
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Correlation between Childhood Neglect and Seeking Validation
Validation is an essential need for every individual, irrespective of them being adults or children.
Nayana Anish
Apr 14, 2022
2,525 views
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Gender Dysphoria in Children and Adolescents
Gender dysphoria is the unease and discomfort a person may feel due to differences between their biological sex and their gender identity.
Anushka Mahashabde
Apr 7, 2022
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Sadism and Masochism
It is a psychological tendency where an individual derives pleasure, usually sexual gratification, from either inflicting or suffering...
Ananya Anindita
Apr 4, 2022
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Pent-up emotions and increasing aggression
Pent-up emotions are repressed and suppressed emotions. Repressed emotions refer to emotions that a person unconsciously avoids.
Sheikh Sharaf
Mar 30, 2022
21 views
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Work stress vs Performance
When we mention work stress, it refers to stress that is derived from many sources.
Sheikh Sharaf
Mar 27, 2022
14 views
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Overthinking - Perilous to Mental Health
Overthinking has become a problem of the 21st century. In simple terms, Overthinking means thinking too much.
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Mar 24, 2022
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Parents as good role models for children
A child sees their parents much more than they see anybody, they see how they behave, how they respond, how they handle situations.
Sheikh Sharaf
Mar 18, 2022
34 views
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Growing out of a toxic relationship
A toxic relationship is one in which the toxic partner engages in acts that are emotionally and more often than not, physically destructive.
Khushi Singh
Mar 15, 2022
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Parenting and Punishment
Parenting is considered one of the toughest and most engaging challenges that require a lot of patience, care, and love.
Parth Kankal
Feb 23, 2022
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How to talk to Teenagers?
Parents want their children to know they can rely on them to watch out for themselves. To realize that parents provide a safety net.
Saloni Gupta
Feb 20, 2022
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Memory : How it works and How to improve it?
Our memories define us, without them we are left to wonder in the dark with no concept of ourselves or the world.
Sheikh Sharaf
Feb 8, 2022
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Ensuring Coordination
Coordination, or cooperation, in essence, refers to the process where several people come together to achieve a common goal.
Manisha Agarwal
Feb 5, 2022
18 views
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How to manage relationships?
Maintaining relationships with family, friends, and especially love partners takes effort. Relationships are an essential part of our life.
Saloni Gupta
Jan 24, 2022
71 views
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How to increase dedication?
Dedication is the commitment and willingness to put your time, effort, and energy into your dreams to make them come to life.
Aastha Khurana
Jan 22, 2022
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Self Esteem and Inferiority Complex
Self-concept is a dynamic structure that relates to an individual’s idea of their identity.
A. Priyansha Naidu
Jan 7, 2022
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Perception vs Reality
Perception is the interpretation of how we see the world around us. We perceive the world through our own experience, knowledge, etc.
Sheikh Sharaf
Dec 29, 2021
30 views
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Learned Optimism
Optimism comes from the Latin word “optimum” which means the best. It is a mindset of hopefulness and confidence about the future.
Krusha Bhagat
Dec 28, 2021
57 views
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Work-Life Balance
Work-life balance refers to an individual's level of prioritization of personal and professional activities in their life...
Saloni Gupta
Dec 27, 2021
51 views
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