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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Psychoeducation for All
Psychoeducation refers to the process of providing education and information to those seeking or receiving mental health services.
Aastha Khurana
Feb 11, 2023
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The Impact of Family on a Child's Socialization
Read about the various impacts that families can have on the socializing habits of a child.
Ananya Jindal
Jan 10, 2023
33 views
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Alternative Medicine and Its Use
Alternative medicine (AM) is a holistic approach to healing that includes a diverse range of therapeutic goods and practices.
Vishwajeet Kumar
Jul 2, 2022
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Romanticizing Mental Illnesses: The Truth Behind the Glamour
Romanticizing mental disorders and portraying mental health conditions as desirable is a problem in pop culture that needs to be addressed.
Saniya Pathare
May 22, 2022
122 views
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Befriending Anxiety: A Perspective on the Enemy of the People
Anxiety is apprehension about the future that leads to worrying and feelings of unpredictability and uncontrollability.
Saniya Pathare
May 16, 2022
38 views
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Emotional detachment: Building relationships instead of walls
Emotional detachment is a state of being disconnected or disengaged from one’s and others’ feelings.
Saniya Pathare
May 10, 2022
70 views
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Guilt - Dealing with It
Guilt is an unpleasant feeling that a person feels as a result of having done something wrong. Guilt can cause a lot of negative effects.
Aishwarya Shrivastav
May 9, 2022
11 views
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Role of a counselor
a counselor is someone who provides counseling. Counseling is mostly dedicated to a client’s self-understanding, decision-making resources.
Ananya Anindita
May 7, 2022
38 views
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How to get out of your comfort zone?
A Comfort zone is a situation in which a person feels comfortable where their ability and determination are not tested.
Aishwarya Shrivastav
May 6, 2022
11 views
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The effect of divorce on a child’s well being
Parents are a child's support system and their world revolves around them. When they get divorced, their world tilts on its axis.
Ribhya Dhirasaria
May 3, 2022
51 views
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Treating the older generation RIGHT
Treating our seniors with decency and respect is a matter of common grace and manners. Unfortunately, we are always ignoring them.
Vishwajeet Kumar
Apr 30, 2022
9 views
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Death of a child: Learning to live with the living
Losing a child is different from any other loss. The trauma and pain are more intense and prolonged. The mourning is deeper, longer-lasting.
Saniya Pathare
Apr 29, 2022
30 views
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Normalising therapy: An important step towards change
‘Mental health’ is a topic hardly taken seriously by our society. It is often quoted as an imaginary, or attention-seeking issue.
Ananya Anindita
Apr 28, 2022
14 views
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Separation Anxiety
Separation anxiety is a phase of every toddler’s or infant’s life that lasts about 3-4 years of age, after which infants outgrow anxiety.
Saloni Gupta
Apr 27, 2022
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The silence is deafening: Stigma around sex in India
A world where 88% of males and 58% of females are deprived of sex education. Why is there a stigma around sex in India?
Saniya Pathare
Apr 26, 2022
97 views
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Infidelity
Infidelity is a betrayal of trust that occurs when one fails to fulfill a moral commitment to one's spouse.
Vishwajeet Kumar
Apr 24, 2022
26 views
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Child Sexual Abuse
Child Sexual Abuse, also known as child molestation, is any sexual activity with a child carried by an adult or older adolescent.
Aishwarya Shrivastav
Apr 21, 2022
15 views
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The Hidden Patients: Dealing with Caregiver Burnout
A caregiver is a person tending to the personal and medical needs of a patient.
Saniya Pathare
Apr 17, 2022
12 views
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Ideal self v/s Real self
Everyone’s goal in life is to achieve their ideal self and be the best versions of themselves. So naturally, we strive towards it.
Ananya Anindita
Apr 15, 2022
1,298 views
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Correlation between Childhood Neglect and Seeking Validation
Validation is an essential need for every individual, irrespective of them being adults or children.
Nayana Anish
Apr 14, 2022
2,525 views
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