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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Dealing with Disappointment
Disappointment is the feeling of being let down when we don't get what we feel we deserve. It is important to deal with these issues.
Vishwajeet Kumar
Jun 4, 2022
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Developmental Issues
Read about development issues and how they can significantly impact a person's life. Learn how to identify and resolve these issues.
Kanak Bahara
Jun 2, 2022
23 views
0 comments
Romanticizing Mental Illnesses: The Truth Behind the Glamour
Romanticizing mental disorders and portraying mental health conditions as desirable is a problem in pop culture that needs to be addressed.
Saniya Pathare
May 22, 2022
122 views
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Importance of Psychology in Various Fields of Education
Psychology in simple terms is the study of mind and behavior, how it works, and how it affects our behavior.
Aishwarya Shrivastav
May 17, 2022
370 views
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Befriending Anxiety: A Perspective on the Enemy of the People
Anxiety is apprehension about the future that leads to worrying and feelings of unpredictability and uncontrollability.
Saniya Pathare
May 16, 2022
38 views
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Peace of Mind
Peace of mind is an important aspect of mental health. Mental health refers to emotional, behavioral, cognitive, and social well-being.
Ananya Jindal
May 12, 2022
22 views
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Self-Concept, Self-Esteem, Self-Efficacy
"You, as much anybody in the entire universe, deserve your love and affection"- Buddha. Let us learn the value of self and its dimensions.
Aishwarya Shrivastav
May 11, 2022
129 views
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Emotional detachment: Building relationships instead of walls
Emotional detachment is a state of being disconnected or disengaged from one’s and others’ feelings.
Saniya Pathare
May 10, 2022
70 views
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Guilt - Dealing with It
Guilt is an unpleasant feeling that a person feels as a result of having done something wrong. Guilt can cause a lot of negative effects.
Aishwarya Shrivastav
May 9, 2022
11 views
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Qualities of an effective counsellor
To be a counsellor of value who can effectively work towards and make the client’s life better, some qualities are needed. Let us read more.
Ananya Anindita
May 8, 2022
2,854 views
1 comment
Role of a counselor
a counselor is someone who provides counseling. Counseling is mostly dedicated to a client’s self-understanding, decision-making resources.
Ananya Anindita
May 7, 2022
38 views
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How to get out of your comfort zone?
A Comfort zone is a situation in which a person feels comfortable where their ability and determination are not tested.
Aishwarya Shrivastav
May 6, 2022
11 views
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Maladaptive Daydreaming: Creating Reality Out of Daydreams
Maladaptive daydreaming occurs when one gets absorbed in vivid mental imagery at the cost of social, occupational, or academic functioning.
Saniya Pathare
May 4, 2022
66 views
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The effect of divorce on a child’s well being
Parents are a child's support system and their world revolves around them. When they get divorced, their world tilts on its axis.
Ribhya Dhirasaria
May 3, 2022
51 views
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Subliminal Messaging in Media
Subliminal Messages can be perceived as a particular stimulus, mostly audio or visual aimed at increasing the effectiveness of something.
Nayana Anish
May 2, 2022
78 views
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How to Keep Brain/Mind Sharp?
Want to keep your brain or mind sharp? Look no further! Learn how to challenge your mind and improve cognition with these helpful tips.
Aishwarya Shrivastav
May 1, 2022
39 views
0 comments
Treating the older generation RIGHT
Treating our seniors with decency and respect is a matter of common grace and manners. Unfortunately, we are always ignoring them.
Vishwajeet Kumar
Apr 30, 2022
9 views
0 comments
Death of a child: Learning to live with the living
Losing a child is different from any other loss. The trauma and pain are more intense and prolonged. The mourning is deeper, longer-lasting.
Saniya Pathare
Apr 29, 2022
30 views
0 comments
Normalising therapy: An important step towards change
‘Mental health’ is a topic hardly taken seriously by our society. It is often quoted as an imaginary, or attention-seeking issue.
Ananya Anindita
Apr 28, 2022
14 views
0 comments
Separation Anxiety
Separation anxiety is a phase of every toddler’s or infant’s life that lasts about 3-4 years of age, after which infants outgrow anxiety.
Saloni Gupta
Apr 27, 2022
9 views
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