top of page
Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
Blog
Search
The silence is deafening: Stigma around sex in India
A world where 88% of males and 58% of females are deprived of sex education. Why is there a stigma around sex in India?
Saniya Pathare
Apr 26, 2022
97 views
0 comments
Eating Disorders
An eating disorder is a mental illness marked by irregular eating habits that harm a person's mental and physical health.
Vishwajeet Kumar
Apr 25, 2022
15 views
0 comments
Infidelity
Infidelity is a betrayal of trust that occurs when one fails to fulfill a moral commitment to one's spouse.
Vishwajeet Kumar
Apr 24, 2022
26 views
0 comments
Importance of Self-Acceptance
Self-acceptance is the act of an individual's acceptance of all of his/her attributes, both positive and negative.
Aishwarya Shrivastav
Apr 23, 2022
155 views
0 comments
How to combat Peer Pressure?
Peer pressure is the power that members in the same social group hold over one another.
Khushi Singh
Apr 22, 2022
12 views
0 comments
Child Sexual Abuse
Child Sexual Abuse, also known as child molestation, is any sexual activity with a child carried by an adult or older adolescent.
Aishwarya Shrivastav
Apr 21, 2022
15 views
0 comments
Don’t let the tremors define you: Living with Parkinson’s
Parkinson’s is a neurodegenerative disorder occurring in late adulthood. It is a progressive disorder with five stages.
Saniya Pathare
Apr 20, 2022
26 views
0 comments
Emotional Regulation
Emotional Regulation is also known as self-regulation as it is regulated by us. It can be understood as our ability to manage our emotions.
Aishwarya Shrivastav
Apr 19, 2022
24 views
0 comments
Phobias
Phobia is an unrelenting and irrational fear of a situation, place, object or living creature.
Anushka Mahashabde
Apr 18, 2022
20 views
0 comments
The Hidden Patients: Dealing with Caregiver Burnout
A caregiver is a person tending to the personal and medical needs of a patient.
Saniya Pathare
Apr 17, 2022
12 views
0 comments
Ideal self v/s Real self
Everyone’s goal in life is to achieve their ideal self and be the best versions of themselves. So naturally, we strive towards it.
Ananya Anindita
Apr 15, 2022
1,298 views
0 comments
Correlation between Childhood Neglect and Seeking Validation
Validation is an essential need for every individual, irrespective of them being adults or children.
Nayana Anish
Apr 14, 2022
2,525 views
0 comments
Mental Health and Spirituality
Spiritual practice can also contribute to mental health and wellness, mental illness, and recovery, according to patients and survivors.
Khushi Singh
Apr 13, 2022
5 views
0 comments
How to find the ‘one’? Choosing the right therapist
Here are some factors to consider when making the crucial leap of faith in choosing your counsellor or therapist.
Saniya Pathare
Apr 11, 2022
87 views
0 comments
Sleep Disturbances
Sleep disturbance is described as the phenomenon of not getting enough sleep due to certain reasons thus, resulting in a negative impact.
Kanak Bahara
Apr 9, 2022
7 views
0 comments
Gender Dysphoria in Children and Adolescents
Gender dysphoria is the unease and discomfort a person may feel due to differences between their biological sex and their gender identity.
Anushka Mahashabde
Apr 7, 2022
10 views
0 comments
Body Shaming
Body shaming is a process of making comments on one body and making them uncomfortable in their own body, depowering them.
Kanak Bahara
Apr 5, 2022
18 views
0 comments
Failures: Learning and Growing
Failures are one of the most unwanted things which exist. Everyone wants to be successful without experiencing failures.
Saloni Gupta
Apr 3, 2022
17 views
1 comment
Homophobia - Associated hostility and Marginalization
Homophobia, by definition, is the irrational hatred of or prejudice against gay people.
Anushka Mahashabde
Apr 1, 2022
9 views
0 comments
Trust Issues and Vulnerability
“Trust takes years to build, seconds to break, and forever to repair.” - Anonymous Trust issues and vulnerability are the feelings that...
Kanak Bahara
Mar 31, 2022
52 views
0 comments
bottom of page