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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Pent-up emotions and increasing aggression
Pent-up emotions are repressed and suppressed emotions. Repressed emotions refer to emotions that a person unconsciously avoids.
Sheikh Sharaf
Mar 30, 2022
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Work stress vs Performance
When we mention work stress, it refers to stress that is derived from many sources.
Sheikh Sharaf
Mar 27, 2022
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Overthinking - Perilous to Mental Health
Overthinking has become a problem of the 21st century. In simple terms, Overthinking means thinking too much.
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Mar 24, 2022
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Women with PCOS- Surviving and struggling every day
Polycystic ovary syndrome or PCOS is a condition that affects hormone levels.
Anushka Mahashabde
Mar 21, 2022
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Parents as good role models for children
A child sees their parents much more than they see anybody, they see how they behave, how they respond, how they handle situations.
Sheikh Sharaf
Mar 18, 2022
34 views
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Growing out of a toxic relationship
A toxic relationship is one in which the toxic partner engages in acts that are emotionally and more often than not, physically destructive.
Khushi Singh
Mar 15, 2022
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Persistency - A key to success!
Persistence refers to the ability to keep doing something despite obstacles. Things do not always go as planned.
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Mar 12, 2022
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Dance Movement Therapy (DMT)
It is a psychotherapeutic way of using dance and movement to facilitate the emotional, physical and cognitive integration of an individual.
Anushka Mahashabde
Mar 9, 2022
37 views
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Agoraphobia
Agoraphobia is a mental and behavioral disorder which comes under the category of anxiety disorders but is very different from it.
Rithika Bhardhwaj
Mar 6, 2022
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Psychotic disorders
Psychotic disorders are severe mental disorders that change a person's sense of reality.
Sheikh Sharaf
Mar 3, 2022
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Mental Health and Gender
Mental Health refers to the cognitive, behavioral and emotional well-being of a human. Health, may it be physical health or mental.
Aastha Khurana
Feb 26, 2022
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Parenting and Punishment
Parenting is considered one of the toughest and most engaging challenges that require a lot of patience, care, and love.
Parth Kankal
Feb 23, 2022
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How to get your life together?
How often have we heard people talking about getting our lives together? I for one constantly engage in keeping my life together!
Vaidehi Rathi
Feb 17, 2022
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Social Media Addiction
Social media is an internet-based communication platform that enables people from all around the world to connect, share information...
Anushka Mahashabde
Feb 14, 2022
27 views
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Sensory Overload
When people were asked to describe what a sensory overload is, they described it as, “I hear both everything and nothing at the same time.
Krusha Bhagat
Feb 11, 2022
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Memory : How it works and How to improve it?
Our memories define us, without them we are left to wonder in the dark with no concept of ourselves or the world.
Sheikh Sharaf
Feb 8, 2022
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Ensuring Coordination
Coordination, or cooperation, in essence, refers to the process where several people come together to achieve a common goal.
Manisha Agarwal
Feb 5, 2022
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Self Deprecation: The art of self-sabotaging
Self-deprecation is an act of undermining, or underestimating one’s abilities, usually through humor.
Ananya Anindita
Feb 1, 2022
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How to increase dedication?
Dedication is the commitment and willingness to put your time, effort, and energy into your dreams to make them come to life.
Aastha Khurana
Jan 22, 2022
528 views
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How to overcome obstacles in life?
Obstacles, by definition, are objects, actions or situations that cause obstruction. They are problems and challenges thrown at us in life.
Anushka Mahashabde
Jan 20, 2022
124 views
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