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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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How to build confidence?
The term ‘Confidence’ can be described as believing in oneself, i.e. the belief that one can face challenges, their willingness to act.
Nayana Anish
Jan 19, 2022
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How to improve focus and attention?
Focus is a mental talent that allows people to start a work without procrastinating and then maintain their attention and effort.
Vaidehi Rathi
Jan 17, 2022
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Self-care
Self-care is the act of nurturing and taking care of ourselves to avoid emotional and physical exhaustion.
Anushka Mahashabde
Jan 15, 2022
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Self Esteem and Inferiority Complex
Self-concept is a dynamic structure that relates to an individual’s idea of their identity.
A. Priyansha Naidu
Jan 7, 2022
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Dissociation and Dissociative Disorder
Dissociation refers to a state of being cut off from people, the environment, or oneself.
Saloni Gupta
Jan 5, 2022
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Debunking myths about Psychology
Myths come in various shades, ranging from being very feasible to sounding absurd to one. As humans, we always try to make sense out of...
Nayana Anish
Jan 3, 2022
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Perception vs Reality
Perception is the interpretation of how we see the world around us. We perceive the world through our own experience, knowledge, etc.
Sheikh Sharaf
Dec 29, 2021
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Learned Optimism
Optimism comes from the Latin word “optimum” which means the best. It is a mindset of hopefulness and confidence about the future.
Krusha Bhagat
Dec 28, 2021
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Work-Life Balance
Work-life balance refers to an individual's level of prioritization of personal and professional activities in their life...
Saloni Gupta
Dec 27, 2021
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Childhood trauma
Childhood trauma refers to terrifying, or even life-threatening events experienced by a child.
Sheikh Sharaf
Dec 26, 2021
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Seasonal Affective Disorder
Seasonal affective disorder, also shortened to SAD, is a type of depression occurring due to seasonal changes.
Avani Babtiwale
Dec 25, 2021
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The Stigma surrounding mental health
Unfortunately, the stigma surrounding mental health still prevails evidently, even though mental health problems are a very common problem.
Nayana Anish
Dec 24, 2021
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Hearing vs Listening
People often listen just to respond to something, this shows that they are relying more on their ability to hear than listen.
Avani Babtiwale
Dec 21, 2021
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Attention-Deficit/ Hyperactivity Disorder (ADHD)
ADHD is a neurodevelopmental disorder that mainly has a persistent pattern of inattention and/or hyperactivity.
Krusha Bhagat
Dec 16, 2021
26 views
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Suicide Prevention
Suicide attempts and suicide have a cascading effect on families, friends, coworkers, communities, and society. Often, suicide is avoidable.
Saloni Gupta
Dec 10, 2021
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Positive Psychology- A New Perspective
Positive Psychology is the field dealt with building on what could be improved within a person and not fixing what was wrong.
Nayana Anish
Dec 9, 2021
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Anorexia Nervosa
Anorexia Nervosa, commonly known as anorexia, is an eating disorder that includes abnormally low body weight, an extreme fear of gaining.
Saloni Gupta
Nov 30, 2021
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Panic Attacks
A Panic attack is an episode of extreme fear and worry, where people experience intense physical symptoms. Panic attacks are sudden.
A. Priyansha Naidu
Nov 28, 2021
85 views
3 comments
Post-traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a mental health disorder that is generally triggered by a traumatic event, by experience/ witness.
Avani Babtiwale
Nov 27, 2021
29 views
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Emotional Abuse
Emotional Abuse is difficult to recognize as it happens verbally or mentally, with no exact isolated incidents to pinpoint it.
Krusha Bhagat
Nov 26, 2021
43 views
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