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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Psychoeducation for All
Psychoeducation refers to the process of providing education and information to those seeking or receiving mental health services.
Aastha Khurana
Feb 11, 2023
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Living with Schizophrenia
Read about schizophrenia and how it can affect an individual's cognition. Learn what are the causes and symptoms of schizophrenia.
Simran Kaur
Feb 5, 2023
9 views
0 comments
Personality Disorders
Read about different types of personality disorders. Find out about possible treatments varying from psychotherapy and medications.
Aastha Khurana
Aug 20, 2022
16 views
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Mental Health Issues and Suffering: What Can Be Done?
Read about the mental health situation in India. Why is depression so common in India? What are the causes of high rates of these disorders?
Aastha Khurana
Jul 12, 2022
12 views
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Distorted Body and Self-image
Body dysmorphic disorder (BDD) is a mental disorder in which a person is overly concerned with perceived flaws in their bodily look.
Vishwajeet Kumar
Jun 10, 2022
19 views
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Developmental Issues
Read about development issues and how they can significantly impact a person's life. Learn how to identify and resolve these issues.
Kanak Bahara
Jun 2, 2022
23 views
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Romanticizing Mental Illnesses: The Truth Behind the Glamour
Romanticizing mental disorders and portraying mental health conditions as desirable is a problem in pop culture that needs to be addressed.
Saniya Pathare
May 22, 2022
122 views
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Befriending Anxiety: A Perspective on the Enemy of the People
Anxiety is apprehension about the future that leads to worrying and feelings of unpredictability and uncontrollability.
Saniya Pathare
May 16, 2022
38 views
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Maladaptive Daydreaming: Creating Reality Out of Daydreams
Maladaptive daydreaming occurs when one gets absorbed in vivid mental imagery at the cost of social, occupational, or academic functioning.
Saniya Pathare
May 4, 2022
66 views
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The effect of divorce on a child’s well being
Parents are a child's support system and their world revolves around them. When they get divorced, their world tilts on its axis.
Ribhya Dhirasaria
May 3, 2022
51 views
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Treating the older generation RIGHT
Treating our seniors with decency and respect is a matter of common grace and manners. Unfortunately, we are always ignoring them.
Vishwajeet Kumar
Apr 30, 2022
9 views
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Separation Anxiety
Separation anxiety is a phase of every toddler’s or infant’s life that lasts about 3-4 years of age, after which infants outgrow anxiety.
Saloni Gupta
Apr 27, 2022
9 views
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Eating Disorders
An eating disorder is a mental illness marked by irregular eating habits that harm a person's mental and physical health.
Vishwajeet Kumar
Apr 25, 2022
15 views
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Imposter Syndrome
Imposter Syndrome is a feeling of self-doubt and incompetence despite one’s accomplishments, success and experience.
Ribhya Dhirasaria
Apr 20, 2022
61 views
1 comment
Phobias
Phobia is an unrelenting and irrational fear of a situation, place, object or living creature.
Anushka Mahashabde
Apr 18, 2022
20 views
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The Hidden Patients: Dealing with Caregiver Burnout
A caregiver is a person tending to the personal and medical needs of a patient.
Saniya Pathare
Apr 17, 2022
12 views
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Sleep Disturbances
Sleep disturbance is described as the phenomenon of not getting enough sleep due to certain reasons thus, resulting in a negative impact.
Kanak Bahara
Apr 9, 2022
7 views
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Gender Dysphoria in Children and Adolescents
Gender dysphoria is the unease and discomfort a person may feel due to differences between their biological sex and their gender identity.
Anushka Mahashabde
Apr 7, 2022
10 views
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Failures: Learning and Growing
Failures are one of the most unwanted things which exist. Everyone wants to be successful without experiencing failures.
Saloni Gupta
Apr 3, 2022
17 views
1 comment
Homophobia - Associated hostility and Marginalization
Homophobia, by definition, is the irrational hatred of or prejudice against gay people.
Anushka Mahashabde
Apr 1, 2022
9 views
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