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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Helping a Person Heal
What is healing? Healing is not a destination, it's a journey. Self-acceptance and compassion are important factors in healing.
Saloni Gupta
Jan 30, 2023
14 views
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Psychometric Assessments
Psychometric assessments are widely used to measure individuals' cognitive abilities, personality traits, and behavioral tendencies.
Ananya Anindita
Jun 12, 2022
69 views
0 comments
Dealing with Disappointment
Disappointment is the feeling of being let down when we don't get what we feel we deserve. It is important to deal with these issues.
Vishwajeet Kumar
Jun 4, 2022
16 views
0 comments
Peace of Mind
Peace of mind is an important aspect of mental health. Mental health refers to emotional, behavioral, cognitive, and social well-being.
Ananya Jindal
May 12, 2022
22 views
0 comments
Self-Concept, Self-Esteem, Self-Efficacy
"You, as much anybody in the entire universe, deserve your love and affection"- Buddha. Let us learn the value of self and its dimensions.
Aishwarya Shrivastav
May 11, 2022
129 views
0 comments
Qualities of an effective counsellor
To be a counsellor of value who can effectively work towards and make the client’s life better, some qualities are needed. Let us read more.
Ananya Anindita
May 8, 2022
2,854 views
1 comment
Role of a counselor
a counselor is someone who provides counseling. Counseling is mostly dedicated to a client’s self-understanding, decision-making resources.
Ananya Anindita
May 7, 2022
38 views
0 comments
How to get out of your comfort zone?
A Comfort zone is a situation in which a person feels comfortable where their ability and determination are not tested.
Aishwarya Shrivastav
May 6, 2022
11 views
0 comments
How to Keep Brain/Mind Sharp?
Want to keep your brain or mind sharp? Look no further! Learn how to challenge your mind and improve cognition with these helpful tips.
Aishwarya Shrivastav
May 1, 2022
39 views
0 comments
Importance of Self-Acceptance
Self-acceptance is the act of an individual's acceptance of all of his/her attributes, both positive and negative.
Aishwarya Shrivastav
Apr 23, 2022
155 views
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Emotional Regulation
Emotional Regulation is also known as self-regulation as it is regulated by us. It can be understood as our ability to manage our emotions.
Aishwarya Shrivastav
Apr 19, 2022
24 views
0 comments
How to find the ‘one’? Choosing the right therapist
Here are some factors to consider when making the crucial leap of faith in choosing your counsellor or therapist.
Saniya Pathare
Apr 11, 2022
87 views
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Failures: Learning and Growing
Failures are one of the most unwanted things which exist. Everyone wants to be successful without experiencing failures.
Saloni Gupta
Apr 3, 2022
17 views
1 comment
Persistency - A key to success!
Persistence refers to the ability to keep doing something despite obstacles. Things do not always go as planned.
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Mar 12, 2022
19 views
0 comments
Dance Movement Therapy (DMT)
It is a psychotherapeutic way of using dance and movement to facilitate the emotional, physical and cognitive integration of an individual.
Anushka Mahashabde
Mar 9, 2022
37 views
0 comments
Existential crisis: The feeling of being trapped
In our life, we all experience some sort of negative emotion every now and then like anxiety, sadness, feeling down, exhaustion.
Ananya Anindita
Mar 1, 2022
47 views
0 comments
How do differences make us unique?
Imagine a world where we are all the same, we all have the same type of personality, behave the same way, we all like to do the same things.
Sheikh Sharaf
Feb 28, 2022
9,104 views
0 comments
How to get your life together?
How often have we heard people talking about getting our lives together? I for one constantly engage in keeping my life together!
Vaidehi Rathi
Feb 17, 2022
74 views
0 comments
Memory : How it works and How to improve it?
Our memories define us, without them we are left to wonder in the dark with no concept of ourselves or the world.
Sheikh Sharaf
Feb 8, 2022
5 views
0 comments
Ensuring Coordination
Coordination, or cooperation, in essence, refers to the process where several people come together to achieve a common goal.
Manisha Agarwal
Feb 5, 2022
18 views
0 comments
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