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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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How to achieve goals?
A goal is an aim or objective that you work toward with effort and determination.
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Feb 2, 2022
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How to manage relationships?
Maintaining relationships with family, friends, and especially love partners takes effort. Relationships are an essential part of our life.
Saloni Gupta
Jan 24, 2022
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How to increase dedication?
Dedication is the commitment and willingness to put your time, effort, and energy into your dreams to make them come to life.
Aastha Khurana
Jan 22, 2022
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How to overcome obstacles in life?
Obstacles, by definition, are objects, actions or situations that cause obstruction. They are problems and challenges thrown at us in life.
Anushka Mahashabde
Jan 20, 2022
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How to build confidence?
The term ‘Confidence’ can be described as believing in oneself, i.e. the belief that one can face challenges, their willingness to act.
Nayana Anish
Jan 19, 2022
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How to improve focus and attention?
Focus is a mental talent that allows people to start a work without procrastinating and then maintain their attention and effort.
Vaidehi Rathi
Jan 17, 2022
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Self-care
Self-care is the act of nurturing and taking care of ourselves to avoid emotional and physical exhaustion.
Anushka Mahashabde
Jan 15, 2022
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Self Esteem and Inferiority Complex
Self-concept is a dynamic structure that relates to an individual’s idea of their identity.
A. Priyansha Naidu
Jan 7, 2022
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Making New Year's Resolutions
New Year Resolutions are the decision to do, to not do, or undo something. The purpose of making resolutions is to improvise ourselves.
Parth Kankal
Jan 1, 2022
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Perception vs Reality
Perception is the interpretation of how we see the world around us. We perceive the world through our own experience, knowledge, etc.
Sheikh Sharaf
Dec 29, 2021
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Learned Optimism
Optimism comes from the Latin word “optimum” which means the best. It is a mindset of hopefulness and confidence about the future.
Krusha Bhagat
Dec 28, 2021
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Work-Life Balance
Work-life balance refers to an individual's level of prioritization of personal and professional activities in their life...
Saloni Gupta
Dec 27, 2021
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The Stigma surrounding mental health
Unfortunately, the stigma surrounding mental health still prevails evidently, even though mental health problems are a very common problem.
Nayana Anish
Dec 24, 2021
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Hearing vs Listening
People often listen just to respond to something, this shows that they are relying more on their ability to hear than listen.
Avani Babtiwale
Dec 21, 2021
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Embracing Imperfections
Life's journey is not about being the best, it's about being vulnerable, imperfect, but contended.
Parth Kankal
Dec 12, 2021
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Premarital Counseling
Premarital counselling is a specialized kind of couples therapy to help an individual, and their partner for marriage.
Krusha Bhagat
Dec 7, 2021
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Increasing and improving your Attention Span
Improving concentration can be easy, but requires consistency and dedication. The tips might look simple but they need to be followed daily.
Janhavi Pore
Sep 28, 2021
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Intimacy
Intimacy is usually associated with mutual vulnerability, openness, and sharing. It's common in intimate, and loving relationships.
Drishti Juthani
Aug 6, 2021
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Finding 'YOU' in Yourself
Connecting with yourself basically refers to getting to know the real you, your thoughts, feelings, and emotions in detail.
Sneha S. Nair
Jul 30, 2021
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How to break habits?
All of us are packed with an array of habits. Things we frequently do, over and over again, can be called habits.
Isheeta Hazarika
Jul 24, 2021
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