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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Rape: A Continuous Loop of Trauma
Rape can have detrimental effects on the psyche of its victims. They may often need professional help in order to cope.
Simran Kaur
Mar 4, 2023
72 views
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Music Therapy
What is music therapy? Music therapy not only cures mental and physical illnesses but also helps to reduce stress and build self-confidence.
Simran Kaur
Feb 25, 2023
20 views
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Expressing Anger Appropriately
If you're experiencing anger, there are a few things you can do to manage it more effectively. Here are tips to express anger appropriately.
Ananya Jindal
Feb 20, 2023
17 views
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Yoga Therapy
Learn about Yoga Therapy. Yoga Therapy can help with a lot of issues, especially stress and anxiety.
Khushi Singh
Feb 14, 2023
6 views
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Psychoeducation for All
Psychoeducation refers to the process of providing education and information to those seeking or receiving mental health services.
Aastha Khurana
Feb 11, 2023
23 views
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Emotional Pain
Emotional pain can sometimes hurt more than any physical pain. Read about its causes and impacts. Learn how to cope with this kind of pain.
Ananya Anindita
Feb 8, 2023
12 views
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Living with Schizophrenia
Read about schizophrenia and how it can affect an individual's cognition. Learn what are the causes and symptoms of schizophrenia.
Simran Kaur
Feb 5, 2023
9 views
0 comments
Helping a Person Heal
What is healing? Healing is not a destination, it's a journey. Self-acceptance and compassion are important factors in healing.
Saloni Gupta
Jan 30, 2023
14 views
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The Impact of Family on a Child's Socialization
Read about the various impacts that families can have on the socializing habits of a child.
Ananya Jindal
Jan 10, 2023
33 views
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Personality Types – A, B, C, D
Are you an introvert or an extrovert? Read about different personality types. Learn about Friedman and Rosenman's theory.
Ananya Jindal
Jan 1, 2023
58 views
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Overcoming Disapproval
Read about fear of rejection and what may be causing it. Find out how your fear of rejection can affect your life in negative ways.
Vishwajeet Kumar
Aug 30, 2022
44 views
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Personality Disorders
Read about different types of personality disorders. Find out about possible treatments varying from psychotherapy and medications.
Aastha Khurana
Aug 20, 2022
16 views
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The State of Boredom
What is boredom? Read about different types of boredom and their causes. Find out how boredom can affect your life in a negative way.
Ananya Anindita
Aug 10, 2022
19 views
0 comments
Mental Health Issues and Suffering: What Can Be Done?
Read about the mental health situation in India. Why is depression so common in India? What are the causes of high rates of these disorders?
Aastha Khurana
Jul 12, 2022
12 views
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Break the Mirror and See the Reality: Harmful Effects of the Superiority Complex
A superiority complex is a psychological issue defined by an excessive sense of self-importance.
Saniya Pathare
Jun 30, 2022
20 views
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Psychometric Assessments
Psychometric assessments are widely used to measure individuals' cognitive abilities, personality traits, and behavioral tendencies.
Ananya Anindita
Jun 12, 2022
69 views
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Dealing with Disappointment
Disappointment is the feeling of being let down when we don't get what we feel we deserve. It is important to deal with these issues.
Vishwajeet Kumar
Jun 4, 2022
16 views
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Developmental Issues
Read about development issues and how they can significantly impact a person's life. Learn how to identify and resolve these issues.
Kanak Bahara
Jun 2, 2022
23 views
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Romanticizing Mental Illnesses: The Truth Behind the Glamour
Romanticizing mental disorders and portraying mental health conditions as desirable is a problem in pop culture that needs to be addressed.
Saniya Pathare
May 22, 2022
122 views
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Importance of Psychology in Various Fields of Education
Psychology in simple terms is the study of mind and behavior, how it works, and how it affects our behavior.
Aishwarya Shrivastav
May 17, 2022
370 views
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