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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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How to get out of your comfort zone?
A Comfort zone is a situation in which a person feels comfortable where their ability and determination are not tested.
Aishwarya Shrivastav
May 6, 2022
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LGBTQ+
LGBTQ+ is frequently used to refer to all of the communities covered in the "LGBTTTQQIAA" acronym. Learn how you can be an ally.
Khushi Singh
May 5, 2022
29 views
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Separation Anxiety
Separation anxiety is a phase of every toddler’s or infant’s life that lasts about 3-4 years of age, after which infants outgrow anxiety.
Saloni Gupta
Apr 27, 2022
9 views
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Importance of Self-Acceptance
Self-acceptance is the act of an individual's acceptance of all of his/her attributes, both positive and negative.
Aishwarya Shrivastav
Apr 23, 2022
155 views
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Imposter Syndrome
Imposter Syndrome is a feeling of self-doubt and incompetence despite one’s accomplishments, success and experience.
Ribhya Dhirasaria
Apr 20, 2022
61 views
1 comment
Ideal self v/s Real self
Everyone’s goal in life is to achieve their ideal self and be the best versions of themselves. So naturally, we strive towards it.
Ananya Anindita
Apr 15, 2022
1,298 views
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Body Shaming
Body shaming is a process of making comments on one body and making them uncomfortable in their own body, depowering them.
Kanak Bahara
Apr 5, 2022
18 views
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Failures: Learning and Growing
Failures are one of the most unwanted things which exist. Everyone wants to be successful without experiencing failures.
Saloni Gupta
Apr 3, 2022
17 views
1 comment
Existential crisis: The feeling of being trapped
In our life, we all experience some sort of negative emotion every now and then like anxiety, sadness, feeling down, exhaustion.
Ananya Anindita
Mar 1, 2022
47 views
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How do differences make us unique?
Imagine a world where we are all the same, we all have the same type of personality, behave the same way, we all like to do the same things.
Sheikh Sharaf
Feb 28, 2022
9,104 views
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Mental Health and Gender
Mental Health refers to the cognitive, behavioral and emotional well-being of a human. Health, may it be physical health or mental.
Aastha Khurana
Feb 26, 2022
6 views
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How to get your life together?
How often have we heard people talking about getting our lives together? I for one constantly engage in keeping my life together!
Vaidehi Rathi
Feb 17, 2022
74 views
0 comments
Social Media Addiction
Social media is an internet-based communication platform that enables people from all around the world to connect, share information...
Anushka Mahashabde
Feb 14, 2022
27 views
0 comments
Sensory Overload
When people were asked to describe what a sensory overload is, they described it as, “I hear both everything and nothing at the same time.
Krusha Bhagat
Feb 11, 2022
11 views
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How to achieve goals?
A goal is an aim or objective that you work toward with effort and determination.
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Feb 2, 2022
26 views
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Self Deprecation: The art of self-sabotaging
Self-deprecation is an act of undermining, or underestimating one’s abilities, usually through humor.
Ananya Anindita
Feb 1, 2022
152 views
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How to increase dedication?
Dedication is the commitment and willingness to put your time, effort, and energy into your dreams to make them come to life.
Aastha Khurana
Jan 22, 2022
528 views
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How to overcome obstacles in life?
Obstacles, by definition, are objects, actions or situations that cause obstruction. They are problems and challenges thrown at us in life.
Anushka Mahashabde
Jan 20, 2022
124 views
0 comments
How to build confidence?
The term ‘Confidence’ can be described as believing in oneself, i.e. the belief that one can face challenges, their willingness to act.
Nayana Anish
Jan 19, 2022
28 views
0 comments
How to improve focus and attention?
Focus is a mental talent that allows people to start a work without procrastinating and then maintain their attention and effort.
Vaidehi Rathi
Jan 17, 2022
24 views
0 comments
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