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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Yoga Therapy
Learn about Yoga Therapy. Yoga Therapy can help with a lot of issues, especially stress and anxiety.
Khushi Singh
Feb 14, 2023
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Overcoming Disapproval
Read about fear of rejection and what may be causing it. Find out how your fear of rejection can affect your life in negative ways.
Vishwajeet Kumar
Aug 30, 2022
44 views
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Mental Health Issues and Suffering: What Can Be Done?
Read about the mental health situation in India. Why is depression so common in India? What are the causes of high rates of these disorders?
Aastha Khurana
Jul 12, 2022
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Distorted Body and Self-image
Body dysmorphic disorder (BDD) is a mental disorder in which a person is overly concerned with perceived flaws in their bodily look.
Vishwajeet Kumar
Jun 10, 2022
19 views
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Romanticizing Mental Illnesses: The Truth Behind the Glamour
Romanticizing mental disorders and portraying mental health conditions as desirable is a problem in pop culture that needs to be addressed.
Saniya Pathare
May 22, 2022
122 views
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Sleep Disturbances
Sleep disturbance is described as the phenomenon of not getting enough sleep due to certain reasons thus, resulting in a negative impact.
Kanak Bahara
Apr 9, 2022
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Gender Dysphoria in Children and Adolescents
Gender dysphoria is the unease and discomfort a person may feel due to differences between their biological sex and their gender identity.
Anushka Mahashabde
Apr 7, 2022
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Overthinking - Perilous to Mental Health
Overthinking has become a problem of the 21st century. In simple terms, Overthinking means thinking too much.
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Mar 24, 2022
18 views
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Women with PCOS- Surviving and struggling every day
Polycystic ovary syndrome or PCOS is a condition that affects hormone levels.
Anushka Mahashabde
Mar 21, 2022
7 views
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Growing out of a toxic relationship
A toxic relationship is one in which the toxic partner engages in acts that are emotionally and more often than not, physically destructive.
Khushi Singh
Mar 15, 2022
10 views
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Dance Movement Therapy (DMT)
It is a psychotherapeutic way of using dance and movement to facilitate the emotional, physical and cognitive integration of an individual.
Anushka Mahashabde
Mar 9, 2022
37 views
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Agoraphobia
Agoraphobia is a mental and behavioral disorder which comes under the category of anxiety disorders but is very different from it.
Rithika Bhardhwaj
Mar 6, 2022
8 views
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Existential crisis: The feeling of being trapped
In our life, we all experience some sort of negative emotion every now and then like anxiety, sadness, feeling down, exhaustion.
Ananya Anindita
Mar 1, 2022
47 views
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Mental Health and Gender
Mental Health refers to the cognitive, behavioral and emotional well-being of a human. Health, may it be physical health or mental.
Aastha Khurana
Feb 26, 2022
6 views
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Social Media Addiction
Social media is an internet-based communication platform that enables people from all around the world to connect, share information...
Anushka Mahashabde
Feb 14, 2022
27 views
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How to manage relationships?
Maintaining relationships with family, friends, and especially love partners takes effort. Relationships are an essential part of our life.
Saloni Gupta
Jan 24, 2022
71 views
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How to improve focus and attention?
Focus is a mental talent that allows people to start a work without procrastinating and then maintain their attention and effort.
Vaidehi Rathi
Jan 17, 2022
24 views
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Self Esteem and Inferiority Complex
Self-concept is a dynamic structure that relates to an individual’s idea of their identity.
A. Priyansha Naidu
Jan 7, 2022
77 views
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Learned Optimism
Optimism comes from the Latin word “optimum” which means the best. It is a mindset of hopefulness and confidence about the future.
Krusha Bhagat
Dec 28, 2021
57 views
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