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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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The Stigma surrounding mental health
Unfortunately, the stigma surrounding mental health still prevails evidently, even though mental health problems are a very common problem.
Nayana Anish
Dec 24, 2021
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Graphology and Psychology
Graphology is defined as the study of physical characteristics of handwriting, particularly as a means of inferring the writer’s psychology.
Krusha Bhagat
Dec 23, 2021
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Bulimia Nervosa
Bulimia Nervosa, is an eating disorder, a cycle of binge eating and purging. Purging includes forceful vomiting, excessive dieting, etc.
A. Priyansha Naidu
Dec 20, 2021
33 views
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Embracing Imperfections
Life's journey is not about being the best, it's about being vulnerable, imperfect, but contended.
Parth Kankal
Dec 12, 2021
67 views
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Suicide Prevention
Suicide attempts and suicide have a cascading effect on families, friends, coworkers, communities, and society. Often, suicide is avoidable.
Saloni Gupta
Dec 10, 2021
44 views
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Defensiveness
Defensiveness refers to the feeling a person gets when they are criticized, or feel they are threatened.
Avani Babtiwale
Dec 4, 2021
28 views
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Coping Mechanisms
Coping mechanisms are the ways humans employ to cope with challenging emotions when they are stressed or traumatized.
Saloni Gupta
Nov 20, 2021
127 views
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Parenting Styles
Parenting is a huge responsibility in itself. Let us read more about different parenting styles which can help you be a better parent.
Rithika Bhardhwaj
Oct 23, 2021
118 views
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Pet Therapy
Interaction with calm, friendly pets is well-known and scientifically proven to have great advantages. Also known as Animal Assisted Therapy
Drishti Juthani
Oct 21, 2021
35 views
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Empathy vs Sympathy
Empathy refers to when you can experience other’s feelings. On the other hand, sympathy is understanding what somebody else is going through
Avani Babtiwale
Oct 20, 2021
35 views
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Substance Abuse and Addiction
An addiction is a relapsing, chronic brain disease which is defined by a psychological and physical dependence on drugs, alcohol, etc.
Avani Babtiwale
Oct 17, 2021
12 views
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Toxic Positivity
“I’d rather be whole than good” - Carl Jung” Introduction We all are very familiar with positivity. Positivity in general is a good thing...
Avani Babtiwale
Oct 13, 2021
79 views
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Trichotillomania
Trichotillomania is a hair-pulling disorder in which individuals fail to resist the impulse to pull out hair.
Krusha Bhagat
Oct 2, 2021
13 views
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Autism
Autism spectrum disorders (ASD) are a diverse group of conditions. They are characterized by some degree of difficulty with social interact.
Drishti Juthani
Sep 30, 2021
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Increasing and improving your Attention Span
Improving concentration can be easy, but requires consistency and dedication. The tips might look simple but they need to be followed daily.
Janhavi Pore
Sep 28, 2021
16 views
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Sexual Addiction - A tale of sex, masturbation and pornography
Although sex, masturbation, and watching porn are not harmful, they can be addictive, affecting your wellbeing.
Rithika Bhardhwaj
Sep 24, 2021
50 views
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Brain Fog
Brain Fog is also known as clouding of consciousness, it is when a person is slightly less wakeful than normal.
Krusha Bhagat
Sep 9, 2021
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Sleep Wellness
Sleeping is a natural occurrence in which the mind, body, and spirit experience different stages of consciousness.
Drishti Juthani
Sep 6, 2021
26 views
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Hustle Culture
Hustle Culture is the culture of when you believe that you have to put work above all your personal needs, and you have to keep working hard
Avani Babtiwale
Sep 1, 2021
11 views
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Bipolar Disorder
Bipolar disorder (BPD) is a condition in which the person having it gets frequently extreme mood swings which can go from emotional highs.
Avani Babtiwale
Aug 11, 2021
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