top of page
Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
Blog
Search
Intimacy
Intimacy is usually associated with mutual vulnerability, openness, and sharing. It's common in intimate, and loving relationships.
Drishti Juthani
Aug 6, 2021
16 views
0 comments
Obsessive Compulsive Disorder (OCD)
Obsessive-compulsive disorder (OCD) is defined as a mental illness that can cause repeated unwanted thoughts, the urge to keep doing things.
Avani Babtiwale
Aug 4, 2021
13 views
0 comments
Mental Health vs Mental Illness
Mental health is a state of well-being where an individual can reach his/her own potential while being able to healthily cope with stress.
Krusha Bhagat
Aug 3, 2021
18 views
0 comments
How to break habits?
All of us are packed with an array of habits. Things we frequently do, over and over again, can be called habits.
Isheeta Hazarika
Jul 24, 2021
12 views
0 comments
Negativity Bias!
Negativity bias is our inclination towards negative aspects of our life than the positive ones. It is the imbalance in our understanding.
Isheeta Hazarika
Jul 12, 2021
29 views
0 comments
The incredible power of Letting Go!
Some of us think holding on makes us strong, but sometimes, it is letting go. Let us read more about the incredible power of letting go.
Janhavi Pore
Jun 29, 2021
6 views
0 comments
Overcoming Obstacles in Self-Acceptance
Self-acceptance is the act or state of understanding, and recognizing one's own abilities, and limitations. How to overcome the obstacles...
Drishti Juthani
Jun 25, 2021
56 views
0 comments
Fear of Missing Out, FOMO
FOMO, Fear of Missing Out is defined as a feeling of anxiety, or insecurity over the possibility of missing out on something as an event.
Krusha Bhagat
Jun 24, 2021
16 views
0 comments
Frustration!
Frustration is a consequence of stress we all feel which can make us irrational, closely related to annoyance, anger and disappointment.
Avani Babtiwale
Jun 22, 2021
4 views
0 comments
Procrastination vs You!
Procrastination is choosing to do something else over a more important activity. Procrastination does not mean being lazy.
Isheeta Hazarika
Jun 21, 2021
17 views
0 comments
Toxic Relationships: A Big No!
A toxic relationship is one where you begin to lose yourself, the essence of who you are as a person. Read more about toxic relationships.
Sneha S. Nair
Jun 20, 2021
27 views
0 comments
Understanding the ‘I’ in Narcissism and Narcissists
Narcissism is the excessive interest in or admiration of oneself and one’s physical admiration. Narcissism destroys people’s surrounding.
Janhavi Pore
Jun 19, 2021
20 views
0 comments
Are you in a relationship "Lockdown"?
Lockdown has certainly strengthened some relationships with more affection and care whereas some of them have been damaged or lost priority.
Jwalant Bhavsar
Jan 16, 2021
6 views
0 comments
Building Resilience
Resilience is our shield against our setbacks & odds & the ability to do better. Find which aspect of your life needs more resilience.
Ujjwal Kandpal
Sep 3, 2020
9 views
0 comments
Hey! How was your day?
You determine your life based on how you spend your time daily. Hence, the business of life goes on depending on how you fill this space.
Priya Kukreti
Aug 30, 2020
17 views
0 comments
Mindfulness- The way of life
A moment-to-moment awareness of one’s experience without judgment. In this sense, mindfulness is a state and not a trait.
Ujjwal Kandpal
Aug 10, 2020
11 views
0 comments
Self-Love : The power to become independent
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.
Ujjwal Kandpal
Aug 2, 2020
49 views
0 comments
How to say no?
Here are few ideas to know how to say 'NO'. Also, presenting the perspective of the importance and possible benefits of saying 'NO'.
Jwalant Bhavsar
Jul 28, 2020
21 views
0 comments
Emotional Intelligence- The Secret Superpower
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others in an intelligent.
Ujjwal Kandpal
Jul 22, 2020
9 views
0 comments
Reasons for Mental Health Problems
Around the world, at least 450 million people are suffering from mental illness such as mental disorders. Let us know some reasons for this.
Jahanvi Bhatia
Jul 20, 2020
16 views
0 comments
bottom of page