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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Yoga Therapy
Learn about Yoga Therapy. Yoga Therapy can help with a lot of issues, especially stress and anxiety.
Khushi Singh
Feb 14, 2023
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Helping a Person Heal
What is healing? Healing is not a destination, it's a journey. Self-acceptance and compassion are important factors in healing.
Saloni Gupta
Jan 30, 2023
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Mental Health Issues and Suffering: What Can Be Done?
Read about the mental health situation in India. Why is depression so common in India? What are the causes of high rates of these disorders?
Aastha Khurana
Jul 12, 2022
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Distorted Body and Self-image
Body dysmorphic disorder (BDD) is a mental disorder in which a person is overly concerned with perceived flaws in their bodily look.
Vishwajeet Kumar
Jun 10, 2022
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Normalising therapy: An important step towards change
‘Mental health’ is a topic hardly taken seriously by our society. It is often quoted as an imaginary, or attention-seeking issue.
Ananya Anindita
Apr 28, 2022
14 views
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Mental Health and Spirituality
Spiritual practice can also contribute to mental health and wellness, mental illness, and recovery, according to patients and survivors.
Khushi Singh
Apr 13, 2022
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Failures: Learning and Growing
Failures are one of the most unwanted things which exist. Everyone wants to be successful without experiencing failures.
Saloni Gupta
Apr 3, 2022
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1 comment
Overthinking - Perilous to Mental Health
Overthinking has become a problem of the 21st century. In simple terms, Overthinking means thinking too much.
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Mar 24, 2022
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Women with PCOS- Surviving and struggling every day
Polycystic ovary syndrome or PCOS is a condition that affects hormone levels.
Anushka Mahashabde
Mar 21, 2022
7 views
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Mental Health and Gender
Mental Health refers to the cognitive, behavioral and emotional well-being of a human. Health, may it be physical health or mental.
Aastha Khurana
Feb 26, 2022
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0 comments
Social Media Addiction
Social media is an internet-based communication platform that enables people from all around the world to connect, share information...
Anushka Mahashabde
Feb 14, 2022
27 views
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Memory : How it works and How to improve it?
Our memories define us, without them we are left to wonder in the dark with no concept of ourselves or the world.
Sheikh Sharaf
Feb 8, 2022
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Ensuring Coordination
Coordination, or cooperation, in essence, refers to the process where several people come together to achieve a common goal.
Manisha Agarwal
Feb 5, 2022
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How to achieve goals?
A goal is an aim or objective that you work toward with effort and determination.
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Feb 2, 2022
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How to manage relationships?
Maintaining relationships with family, friends, and especially love partners takes effort. Relationships are an essential part of our life.
Saloni Gupta
Jan 24, 2022
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How to overcome obstacles in life?
Obstacles, by definition, are objects, actions or situations that cause obstruction. They are problems and challenges thrown at us in life.
Anushka Mahashabde
Jan 20, 2022
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How to improve focus and attention?
Focus is a mental talent that allows people to start a work without procrastinating and then maintain their attention and effort.
Vaidehi Rathi
Jan 17, 2022
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Seasonal Affective Disorder
Seasonal affective disorder, also shortened to SAD, is a type of depression occurring due to seasonal changes.
Avani Babtiwale
Dec 25, 2021
43 views
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Psychology of Fashion
Fashion psychology is the “study and treatment of how color, image, style, and beauty affects human behavior while addressing cultural norms
Rithika Bhardhwaj
Dec 15, 2021
72 views
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Suicide Prevention
Suicide attempts and suicide have a cascading effect on families, friends, coworkers, communities, and society. Often, suicide is avoidable.
Saloni Gupta
Dec 10, 2021
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