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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Increasing and improving your Attention Span
Improving concentration can be easy, but requires consistency and dedication. The tips might look simple but they need to be followed daily.
Janhavi Pore
Sep 28, 2021
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Grief and Loss
Grief is a natural response to loss, or even caused due to a change in familiar behaviour patterns. It is basically an emotional suffering.
Sneha S. Nair
Sep 3, 2021
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Hustle Culture
Hustle Culture is the culture of when you believe that you have to put work above all your personal needs, and you have to keep working hard
Avani Babtiwale
Sep 1, 2021
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Intimacy
Intimacy is usually associated with mutual vulnerability, openness, and sharing. It's common in intimate, and loving relationships.
Drishti Juthani
Aug 6, 2021
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Obsessive Compulsive Disorder (OCD)
Obsessive-compulsive disorder (OCD) is defined as a mental illness that can cause repeated unwanted thoughts, the urge to keep doing things.
Avani Babtiwale
Aug 4, 2021
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Finding 'YOU' in Yourself
Connecting with yourself basically refers to getting to know the real you, your thoughts, feelings, and emotions in detail.
Sneha S. Nair
Jul 30, 2021
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Negativity Bias!
Negativity bias is our inclination towards negative aspects of our life than the positive ones. It is the imbalance in our understanding.
Isheeta Hazarika
Jul 12, 2021
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Men and Mental Health!
We have accomplished equality for men and women in nearly all aspects of life, but we still see a lack of equality on the basis of mental...
Drishti Juthani
Jul 11, 2021
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A guide to effective Communication! The What, Why and How of Communication.
Communication requires the creation of a common understanding of ideas, desires, and observations by people.
Krusha Bhagat
Jul 8, 2021
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The incredible power of Letting Go!
Some of us think holding on makes us strong, but sometimes, it is letting go. Let us read more about the incredible power of letting go.
Janhavi Pore
Jun 29, 2021
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Pen to Paper
Journaling is the habit of maintaining a diary, or journal that creates a safe space for you to jot down your daily life, thoughts, emotion.
Isheeta Hazarika
Jun 26, 2021
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Overcoming Obstacles in Self-Acceptance
Self-acceptance is the act or state of understanding, and recognizing one's own abilities, and limitations. How to overcome the obstacles...
Drishti Juthani
Jun 25, 2021
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Frustration!
Frustration is a consequence of stress we all feel which can make us irrational, closely related to annoyance, anger and disappointment.
Avani Babtiwale
Jun 22, 2021
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Procrastination vs You!
Procrastination is choosing to do something else over a more important activity. Procrastination does not mean being lazy.
Isheeta Hazarika
Jun 21, 2021
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Toxic Relationships: A Big No!
A toxic relationship is one where you begin to lose yourself, the essence of who you are as a person. Read more about toxic relationships.
Sneha S. Nair
Jun 20, 2021
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Understanding the ‘I’ in Narcissism and Narcissists
Narcissism is the excessive interest in or admiration of oneself and one’s physical admiration. Narcissism destroys people’s surrounding.
Janhavi Pore
Jun 19, 2021
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Are you in a relationship "Lockdown"?
Lockdown has certainly strengthened some relationships with more affection and care whereas some of them have been damaged or lost priority.
Jwalant Bhavsar
Jan 16, 2021
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Hey! How was your day?
You determine your life based on how you spend your time daily. Hence, the business of life goes on depending on how you fill this space.
Priya Kukreti
Aug 30, 2020
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