top of page
Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
Blog
Search
Yoga Therapy
Learn about Yoga Therapy. Yoga Therapy can help with a lot of issues, especially stress and anxiety.
Khushi Singh
Feb 14, 2023
6 views
0 comments
Mental Health Issues and Suffering: What Can Be Done?
Read about the mental health situation in India. Why is depression so common in India? What are the causes of high rates of these disorders?
Aastha Khurana
Jul 12, 2022
12 views
0 comments
Dance Movement Therapy (DMT)
It is a psychotherapeutic way of using dance and movement to facilitate the emotional, physical and cognitive integration of an individual.
Anushka Mahashabde
Mar 9, 2022
37 views
0 comments
Agoraphobia
Agoraphobia is a mental and behavioral disorder which comes under the category of anxiety disorders but is very different from it.
Rithika Bhardhwaj
Mar 6, 2022
8 views
0 comments
How to overcome obstacles in life?
Obstacles, by definition, are objects, actions or situations that cause obstruction. They are problems and challenges thrown at us in life.
Anushka Mahashabde
Jan 20, 2022
124 views
0 comments
The Stigma surrounding mental health
Unfortunately, the stigma surrounding mental health still prevails evidently, even though mental health problems are a very common problem.
Nayana Anish
Dec 24, 2021
26 views
0 comments
Anorexia Nervosa
Anorexia Nervosa, commonly known as anorexia, is an eating disorder that includes abnormally low body weight, an extreme fear of gaining.
Saloni Gupta
Nov 30, 2021
74 views
0 comments
Post-traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a mental health disorder that is generally triggered by a traumatic event, by experience/ witness.
Avani Babtiwale
Nov 27, 2021
29 views
0 comments
Coping Mechanisms
Coping mechanisms are the ways humans employ to cope with challenging emotions when they are stressed or traumatized.
Saloni Gupta
Nov 20, 2021
127 views
0 comments
Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD) is a disorder of the mind which impacts the way a person thinks about themselves and others.
Avani Babtiwale
Nov 16, 2021
12 views
0 comments
Social Anxiety Disorder
Social Anxiety Disorder, also called social phobia, is one of the most common mental disorders in the whole world where we face anxiety.
Avani Babtiwale
Nov 9, 2021
67 views
0 comments
Pet Therapy
Interaction with calm, friendly pets is well-known and scientifically proven to have great advantages. Also known as Animal Assisted Therapy
Drishti Juthani
Oct 21, 2021
35 views
0 comments
Substance Abuse and Addiction
An addiction is a relapsing, chronic brain disease which is defined by a psychological and physical dependence on drugs, alcohol, etc.
Avani Babtiwale
Oct 17, 2021
12 views
0 comments
Toxic Positivity
“I’d rather be whole than good” - Carl Jung” Introduction We all are very familiar with positivity. Positivity in general is a good thing...
Avani Babtiwale
Oct 13, 2021
79 views
0 comments
Trichotillomania
Trichotillomania is a hair-pulling disorder in which individuals fail to resist the impulse to pull out hair.
Krusha Bhagat
Oct 2, 2021
13 views
0 comments
Autism
Autism spectrum disorders (ASD) are a diverse group of conditions. They are characterized by some degree of difficulty with social interact.
Drishti Juthani
Sep 30, 2021
13 views
0 comments
Brain Fog
Brain Fog is also known as clouding of consciousness, it is when a person is slightly less wakeful than normal.
Krusha Bhagat
Sep 9, 2021
5 views
0 comments
Psychological Disorders
A psychological disorder, or a mental illness is a pattern of behavior which causes severe pain or distress to a person’s basic functioning.
Avani Babtiwale
Aug 18, 2021
8 views
0 comments
Bipolar Disorder
Bipolar disorder (BPD) is a condition in which the person having it gets frequently extreme mood swings which can go from emotional highs.
Avani Babtiwale
Aug 11, 2021
2 views
0 comments
Social Media and Mental Health
Social media has become a huge part of our lives, whether we want to accept it or not. We all spend hours scrolling through Social Media.
Avani Babtiwale
Aug 9, 2021
10 views
0 comments
bottom of page