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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Yoga Therapy
Learn about Yoga Therapy. Yoga Therapy can help with a lot of issues, especially stress and anxiety.
Khushi Singh
Feb 14, 2023
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Living with Schizophrenia
Read about schizophrenia and how it can affect an individual's cognition. Learn what are the causes and symptoms of schizophrenia.
Simran Kaur
Feb 5, 2023
9 views
0 comments
Dealing with Disappointment
Disappointment is the feeling of being let down when we don't get what we feel we deserve. It is important to deal with these issues.
Vishwajeet Kumar
Jun 4, 2022
16 views
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Normalising therapy: An important step towards change
‘Mental health’ is a topic hardly taken seriously by our society. It is often quoted as an imaginary, or attention-seeking issue.
Ananya Anindita
Apr 28, 2022
14 views
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Mental Health and Spirituality
Spiritual practice can also contribute to mental health and wellness, mental illness, and recovery, according to patients and survivors.
Khushi Singh
Apr 13, 2022
5 views
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Work stress vs Performance
When we mention work stress, it refers to stress that is derived from many sources.
Sheikh Sharaf
Mar 27, 2022
14 views
0 comments
Ensuring Coordination
Coordination, or cooperation, in essence, refers to the process where several people come together to achieve a common goal.
Manisha Agarwal
Feb 5, 2022
18 views
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How to achieve goals?
A goal is an aim or objective that you work toward with effort and determination.
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Feb 2, 2022
26 views
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How to manage relationships?
Maintaining relationships with family, friends, and especially love partners takes effort. Relationships are an essential part of our life.
Saloni Gupta
Jan 24, 2022
71 views
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How to overcome obstacles in life?
Obstacles, by definition, are objects, actions or situations that cause obstruction. They are problems and challenges thrown at us in life.
Anushka Mahashabde
Jan 20, 2022
124 views
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How to build confidence?
The term ‘Confidence’ can be described as believing in oneself, i.e. the belief that one can face challenges, their willingness to act.
Nayana Anish
Jan 19, 2022
28 views
0 comments
How to improve focus and attention?
Focus is a mental talent that allows people to start a work without procrastinating and then maintain their attention and effort.
Vaidehi Rathi
Jan 17, 2022
24 views
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Self-care
Self-care is the act of nurturing and taking care of ourselves to avoid emotional and physical exhaustion.
Anushka Mahashabde
Jan 15, 2022
38 views
0 comments
Making New Year's Resolutions
New Year Resolutions are the decision to do, to not do, or undo something. The purpose of making resolutions is to improvise ourselves.
Parth Kankal
Jan 1, 2022
17 views
0 comments
Perception vs Reality
Perception is the interpretation of how we see the world around us. We perceive the world through our own experience, knowledge, etc.
Sheikh Sharaf
Dec 29, 2021
30 views
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Learned Optimism
Optimism comes from the Latin word “optimum” which means the best. It is a mindset of hopefulness and confidence about the future.
Krusha Bhagat
Dec 28, 2021
57 views
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The Stigma surrounding mental health
Unfortunately, the stigma surrounding mental health still prevails evidently, even though mental health problems are a very common problem.
Nayana Anish
Dec 24, 2021
26 views
0 comments
Post-traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a mental health disorder that is generally triggered by a traumatic event, by experience/ witness.
Avani Babtiwale
Nov 27, 2021
29 views
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The perils of burnout
Burnout is an “Occupational phenomenon”, it is the result of continued chronic workplace stress that can cause people to feel fatigued.
A. Priyansha Naidu
Nov 23, 2021
79 views
2 comments
Coping Mechanisms
Coping mechanisms are the ways humans employ to cope with challenging emotions when they are stressed or traumatized.
Saloni Gupta
Nov 20, 2021
127 views
0 comments
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