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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Living with Schizophrenia
Read about schizophrenia and how it can affect an individual's cognition. Learn what are the causes and symptoms of schizophrenia.
Simran Kaur
Feb 5, 2023
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0 comments
Subliminal Messaging in Media
Subliminal Messages can be perceived as a particular stimulus, mostly audio or visual aimed at increasing the effectiveness of something.
Nayana Anish
May 2, 2022
78 views
0 comments
Agoraphobia
Agoraphobia is a mental and behavioral disorder which comes under the category of anxiety disorders but is very different from it.
Rithika Bhardhwaj
Mar 6, 2022
8 views
0 comments
Psychotic disorders
Psychotic disorders are severe mental disorders that change a person's sense of reality.
Sheikh Sharaf
Mar 3, 2022
12 views
0 comments
Parenting and Punishment
Parenting is considered one of the toughest and most engaging challenges that require a lot of patience, care, and love.
Parth Kankal
Feb 23, 2022
14 views
0 comments
Self Esteem and Inferiority Complex
Self-concept is a dynamic structure that relates to an individual’s idea of their identity.
A. Priyansha Naidu
Jan 7, 2022
77 views
0 comments
Debunking myths about Psychology
Myths come in various shades, ranging from being very feasible to sounding absurd to one. As humans, we always try to make sense out of...
Nayana Anish
Jan 3, 2022
48 views
0 comments
Bulimia Nervosa
Bulimia Nervosa, is an eating disorder, a cycle of binge eating and purging. Purging includes forceful vomiting, excessive dieting, etc.
A. Priyansha Naidu
Dec 20, 2021
33 views
0 comments
Anorexia Nervosa
Anorexia Nervosa, commonly known as anorexia, is an eating disorder that includes abnormally low body weight, an extreme fear of gaining.
Saloni Gupta
Nov 30, 2021
74 views
0 comments
Panic Attacks
A Panic attack is an episode of extreme fear and worry, where people experience intense physical symptoms. Panic attacks are sudden.
A. Priyansha Naidu
Nov 28, 2021
85 views
3 comments
Alcohol Abuse
Alcohol Abuse is a pattern of consuming a lot of alcohol quite often. It becomes the consumer's necessity which needs fulfilment.
Parth Kankal
Nov 24, 2021
67 views
0 comments
The perils of burnout
Burnout is an “Occupational phenomenon”, it is the result of continued chronic workplace stress that can cause people to feel fatigued.
A. Priyansha Naidu
Nov 23, 2021
79 views
2 comments
Coping Mechanisms
Coping mechanisms are the ways humans employ to cope with challenging emotions when they are stressed or traumatized.
Saloni Gupta
Nov 20, 2021
127 views
0 comments
Communication in work place
Communication is the process of sending and receiving information through verbal or nonverbal means, including oral, written, etc.
Rithika Bhardhwaj
Nov 6, 2021
50 views
0 comments
Parenting Styles
Parenting is a huge responsibility in itself. Let us read more about different parenting styles which can help you be a better parent.
Rithika Bhardhwaj
Oct 23, 2021
118 views
0 comments
Bipolar Disorder
Bipolar disorder (BPD) is a condition in which the person having it gets frequently extreme mood swings which can go from emotional highs.
Avani Babtiwale
Aug 11, 2021
2 views
0 comments
Men and Mental Health!
We have accomplished equality for men and women in nearly all aspects of life, but we still see a lack of equality on the basis of mental...
Drishti Juthani
Jul 11, 2021
27 views
0 comments
The Concept of Inner Child - what you need to know.
The term inner child is an individual's childlike aspect. It includes what a person learned as a child, before puberty.
Ujjwal Kandpal
Aug 17, 2020
36 views
0 comments
How to say no?
Here are few ideas to know how to say 'NO'. Also, presenting the perspective of the importance and possible benefits of saying 'NO'.
Jwalant Bhavsar
Jul 28, 2020
21 views
0 comments
Reasons for Mental Health Problems
Around the world, at least 450 million people are suffering from mental illness such as mental disorders. Let us know some reasons for this.
Jahanvi Bhatia
Jul 20, 2020
16 views
0 comments
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