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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Rape: A Continuous Loop of Trauma
Rape can have detrimental effects on the psyche of its victims. They may often need professional help in order to cope.
Simran Kaur
Mar 4, 2023
72 views
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Music Therapy
What is music therapy? Music therapy not only cures mental and physical illnesses but also helps to reduce stress and build self-confidence.
Simran Kaur
Feb 25, 2023
20 views
0 comments
Expressing Anger Appropriately
If you're experiencing anger, there are a few things you can do to manage it more effectively. Here are tips to express anger appropriately.
Ananya Jindal
Feb 20, 2023
17 views
0 comments
Yoga Therapy
Learn about Yoga Therapy. Yoga Therapy can help with a lot of issues, especially stress and anxiety.
Khushi Singh
Feb 14, 2023
6 views
0 comments
Emotional Pain
Emotional pain can sometimes hurt more than any physical pain. Read about its causes and impacts. Learn how to cope with this kind of pain.
Ananya Anindita
Feb 8, 2023
12 views
0 comments
Helping a Person Heal
What is healing? Healing is not a destination, it's a journey. Self-acceptance and compassion are important factors in healing.
Saloni Gupta
Jan 30, 2023
14 views
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The Impact of Family on a Child's Socialization
Read about the various impacts that families can have on the socializing habits of a child.
Ananya Jindal
Jan 10, 2023
33 views
0 comments
Personality Types – A, B, C, D
Are you an introvert or an extrovert? Read about different personality types. Learn about Friedman and Rosenman's theory.
Ananya Jindal
Jan 1, 2023
58 views
0 comments
Overcoming Disapproval
Read about fear of rejection and what may be causing it. Find out how your fear of rejection can affect your life in negative ways.
Vishwajeet Kumar
Aug 30, 2022
44 views
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The State of Boredom
What is boredom? Read about different types of boredom and their causes. Find out how boredom can affect your life in a negative way.
Ananya Anindita
Aug 10, 2022
19 views
0 comments
Frustration
Frustration is a common human emotion that arises when we encounter obstacles or challenges that prevent us from achieving our goals.
Vishwajeet Kumar
Jul 25, 2022
23 views
0 comments
Dealing with Despair vs. Depression
Lots of people confuse despair with depression. This article covers the difference between the two, and explains how to deal with them.
Ananya Jindal
Jul 12, 2022
47 views
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Alternative Medicine and Its Use
Alternative medicine (AM) is a holistic approach to healing that includes a diverse range of therapeutic goods and practices.
Vishwajeet Kumar
Jul 2, 2022
14 views
0 comments
Psychometric Assessments
Psychometric assessments are widely used to measure individuals' cognitive abilities, personality traits, and behavioral tendencies.
Ananya Anindita
Jun 12, 2022
69 views
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Distorted Body and Self-image
Body dysmorphic disorder (BDD) is a mental disorder in which a person is overly concerned with perceived flaws in their bodily look.
Vishwajeet Kumar
Jun 10, 2022
19 views
0 comments
Dealing with Disappointment
Disappointment is the feeling of being let down when we don't get what we feel we deserve. It is important to deal with these issues.
Vishwajeet Kumar
Jun 4, 2022
16 views
0 comments
Peace of Mind
Peace of mind is an important aspect of mental health. Mental health refers to emotional, behavioral, cognitive, and social well-being.
Ananya Jindal
May 12, 2022
22 views
0 comments
Qualities of an effective counsellor
To be a counsellor of value who can effectively work towards and make the client’s life better, some qualities are needed. Let us read more.
Ananya Anindita
May 8, 2022
2,854 views
1 comment
Role of a counselor
a counselor is someone who provides counseling. Counseling is mostly dedicated to a client’s self-understanding, decision-making resources.
Ananya Anindita
May 7, 2022
38 views
0 comments
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