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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Subliminal Messaging in Media
Subliminal Messages can be perceived as a particular stimulus, mostly audio or visual aimed at increasing the effectiveness of something.
Nayana Anish
May 2, 2022
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Treating the older generation RIGHT
Treating our seniors with decency and respect is a matter of common grace and manners. Unfortunately, we are always ignoring them.
Vishwajeet Kumar
Apr 30, 2022
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Normalising therapy: An important step towards change
‘Mental health’ is a topic hardly taken seriously by our society. It is often quoted as an imaginary, or attention-seeking issue.
Ananya Anindita
Apr 28, 2022
14 views
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Separation Anxiety
Separation anxiety is a phase of every toddler’s or infant’s life that lasts about 3-4 years of age, after which infants outgrow anxiety.
Saloni Gupta
Apr 27, 2022
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Eating Disorders
An eating disorder is a mental illness marked by irregular eating habits that harm a person's mental and physical health.
Vishwajeet Kumar
Apr 25, 2022
15 views
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Infidelity
Infidelity is a betrayal of trust that occurs when one fails to fulfill a moral commitment to one's spouse.
Vishwajeet Kumar
Apr 24, 2022
26 views
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Ideal self v/s Real self
Everyone’s goal in life is to achieve their ideal self and be the best versions of themselves. So naturally, we strive towards it.
Ananya Anindita
Apr 15, 2022
1,298 views
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Mental Health and Spirituality
Spiritual practice can also contribute to mental health and wellness, mental illness, and recovery, according to patients and survivors.
Khushi Singh
Apr 13, 2022
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Sadism and Masochism
It is a psychological tendency where an individual derives pleasure, usually sexual gratification, from either inflicting or suffering...
Ananya Anindita
Apr 4, 2022
43 views
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Failures: Learning and Growing
Failures are one of the most unwanted things which exist. Everyone wants to be successful without experiencing failures.
Saloni Gupta
Apr 3, 2022
17 views
1 comment
Overthinking - Perilous to Mental Health
Overthinking has become a problem of the 21st century. In simple terms, Overthinking means thinking too much.
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Mar 24, 2022
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Women with PCOS- Surviving and struggling every day
Polycystic ovary syndrome or PCOS is a condition that affects hormone levels.
Anushka Mahashabde
Mar 21, 2022
7 views
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Growing out of a toxic relationship
A toxic relationship is one in which the toxic partner engages in acts that are emotionally and more often than not, physically destructive.
Khushi Singh
Mar 15, 2022
10 views
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Dance Movement Therapy (DMT)
It is a psychotherapeutic way of using dance and movement to facilitate the emotional, physical and cognitive integration of an individual.
Anushka Mahashabde
Mar 9, 2022
37 views
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Existential crisis: The feeling of being trapped
In our life, we all experience some sort of negative emotion every now and then like anxiety, sadness, feeling down, exhaustion.
Ananya Anindita
Mar 1, 2022
47 views
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How to talk to Teenagers?
Parents want their children to know they can rely on them to watch out for themselves. To realize that parents provide a safety net.
Saloni Gupta
Feb 20, 2022
34 views
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How to get your life together?
How often have we heard people talking about getting our lives together? I for one constantly engage in keeping my life together!
Vaidehi Rathi
Feb 17, 2022
74 views
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Social Media Addiction
Social media is an internet-based communication platform that enables people from all around the world to connect, share information...
Anushka Mahashabde
Feb 14, 2022
27 views
0 comments
Sensory Overload
When people were asked to describe what a sensory overload is, they described it as, “I hear both everything and nothing at the same time.
Krusha Bhagat
Feb 11, 2022
11 views
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Memory : How it works and How to improve it?
Our memories define us, without them we are left to wonder in the dark with no concept of ourselves or the world.
Sheikh Sharaf
Feb 8, 2022
5 views
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