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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Rape: A Continuous Loop of Trauma
Rape can have detrimental effects on the psyche of its victims. They may often need professional help in order to cope.
Simran Kaur
Mar 4, 2023
72 views
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Music Therapy
What is music therapy? Music therapy not only cures mental and physical illnesses but also helps to reduce stress and build self-confidence.
Simran Kaur
Feb 25, 2023
20 views
0 comments
Expressing Anger Appropriately
If you're experiencing anger, there are a few things you can do to manage it more effectively. Here are tips to express anger appropriately.
Ananya Jindal
Feb 20, 2023
17 views
0 comments
Yoga Therapy
Learn about Yoga Therapy. Yoga Therapy can help with a lot of issues, especially stress and anxiety.
Khushi Singh
Feb 14, 2023
6 views
0 comments
Psychoeducation for All
Psychoeducation refers to the process of providing education and information to those seeking or receiving mental health services.
Aastha Khurana
Feb 11, 2023
23 views
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Helping a Person Heal
What is healing? Healing is not a destination, it's a journey. Self-acceptance and compassion are important factors in healing.
Saloni Gupta
Jan 30, 2023
14 views
0 comments
Making New Year's Resolutions
New Year Resolutions are the decision to do, to not do, or undo something. The purpose of making resolutions is to improvise ourselves.
Parth Kankal
Jan 1, 2022
17 views
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Perception vs Reality
Perception is the interpretation of how we see the world around us. We perceive the world through our own experience, knowledge, etc.
Sheikh Sharaf
Dec 29, 2021
30 views
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Work-Life Balance
Work-life balance refers to an individual's level of prioritization of personal and professional activities in their life...
Saloni Gupta
Dec 27, 2021
51 views
0 comments
The Stigma surrounding mental health
Unfortunately, the stigma surrounding mental health still prevails evidently, even though mental health problems are a very common problem.
Nayana Anish
Dec 24, 2021
26 views
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Psychology of Fashion
Fashion psychology is the “study and treatment of how color, image, style, and beauty affects human behavior while addressing cultural norms
Rithika Bhardhwaj
Dec 15, 2021
72 views
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Embracing Imperfections
Life's journey is not about being the best, it's about being vulnerable, imperfect, but contended.
Parth Kankal
Dec 12, 2021
67 views
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Suicide Prevention
Suicide attempts and suicide have a cascading effect on families, friends, coworkers, communities, and society. Often, suicide is avoidable.
Saloni Gupta
Dec 10, 2021
44 views
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Post-traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a mental health disorder that is generally triggered by a traumatic event, by experience/ witness.
Avani Babtiwale
Nov 27, 2021
29 views
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Alcohol Abuse
Alcohol Abuse is a pattern of consuming a lot of alcohol quite often. It becomes the consumer's necessity which needs fulfilment.
Parth Kankal
Nov 24, 2021
67 views
0 comments
The perils of burnout
Burnout is an “Occupational phenomenon”, it is the result of continued chronic workplace stress that can cause people to feel fatigued.
A. Priyansha Naidu
Nov 23, 2021
79 views
2 comments
Coping Mechanisms
Coping mechanisms are the ways humans employ to cope with challenging emotions when they are stressed or traumatized.
Saloni Gupta
Nov 20, 2021
127 views
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Bullying
Bullying is the use of coercion, force, threat, teasing, etc. to abuse, intimidate, or dominate someone without being provoked by them.
Avani Babtiwale
Nov 19, 2021
30 views
0 comments
Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD) is a disorder of the mind which impacts the way a person thinks about themselves and others.
Avani Babtiwale
Nov 16, 2021
12 views
0 comments
Communication in work place
Communication is the process of sending and receiving information through verbal or nonverbal means, including oral, written, etc.
Rithika Bhardhwaj
Nov 6, 2021
50 views
0 comments
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