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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Rape: A Continuous Loop of Trauma
Rape can have detrimental effects on the psyche of its victims. They may often need professional help in order to cope.
Simran Kaur
Mar 4, 2023
72 views
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Music Therapy
What is music therapy? Music therapy not only cures mental and physical illnesses but also helps to reduce stress and build self-confidence.
Simran Kaur
Feb 25, 2023
20 views
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Expressing Anger Appropriately
If you're experiencing anger, there are a few things you can do to manage it more effectively. Here are tips to express anger appropriately.
Ananya Jindal
Feb 20, 2023
17 views
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Yoga Therapy
Learn about Yoga Therapy. Yoga Therapy can help with a lot of issues, especially stress and anxiety.
Khushi Singh
Feb 14, 2023
6 views
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Psychoeducation for All
Psychoeducation refers to the process of providing education and information to those seeking or receiving mental health services.
Aastha Khurana
Feb 11, 2023
23 views
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Emotional Pain
Emotional pain can sometimes hurt more than any physical pain. Read about its causes and impacts. Learn how to cope with this kind of pain.
Ananya Anindita
Feb 8, 2023
12 views
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Developmental Issues
Read about development issues and how they can significantly impact a person's life. Learn how to identify and resolve these issues.
Kanak Bahara
Jun 2, 2022
23 views
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Role of a counselor
a counselor is someone who provides counseling. Counseling is mostly dedicated to a client’s self-understanding, decision-making resources.
Ananya Anindita
May 7, 2022
38 views
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Subliminal Messaging in Media
Subliminal Messages can be perceived as a particular stimulus, mostly audio or visual aimed at increasing the effectiveness of something.
Nayana Anish
May 2, 2022
78 views
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Normalising therapy: An important step towards change
‘Mental health’ is a topic hardly taken seriously by our society. It is often quoted as an imaginary, or attention-seeking issue.
Ananya Anindita
Apr 28, 2022
14 views
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Phobias
Phobia is an unrelenting and irrational fear of a situation, place, object or living creature.
Anushka Mahashabde
Apr 18, 2022
20 views
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Correlation between Childhood Neglect and Seeking Validation
Validation is an essential need for every individual, irrespective of them being adults or children.
Nayana Anish
Apr 14, 2022
2,525 views
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Gender Dysphoria in Children and Adolescents
Gender dysphoria is the unease and discomfort a person may feel due to differences between their biological sex and their gender identity.
Anushka Mahashabde
Apr 7, 2022
10 views
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Pent-up emotions and increasing aggression
Pent-up emotions are repressed and suppressed emotions. Repressed emotions refer to emotions that a person unconsciously avoids.
Sheikh Sharaf
Mar 30, 2022
21 views
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Women with PCOS- Surviving and struggling every day
Polycystic ovary syndrome or PCOS is a condition that affects hormone levels.
Anushka Mahashabde
Mar 21, 2022
7 views
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Dance Movement Therapy (DMT)
It is a psychotherapeutic way of using dance and movement to facilitate the emotional, physical and cognitive integration of an individual.
Anushka Mahashabde
Mar 9, 2022
37 views
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Psychotic disorders
Psychotic disorders are severe mental disorders that change a person's sense of reality.
Sheikh Sharaf
Mar 3, 2022
12 views
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Existential crisis: The feeling of being trapped
In our life, we all experience some sort of negative emotion every now and then like anxiety, sadness, feeling down, exhaustion.
Ananya Anindita
Mar 1, 2022
47 views
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Social Media Addiction
Social media is an internet-based communication platform that enables people from all around the world to connect, share information...
Anushka Mahashabde
Feb 14, 2022
27 views
0 comments
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