top of page
Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
Blog
Search
Anorexia Nervosa
Anorexia Nervosa, commonly known as anorexia, is an eating disorder that includes abnormally low body weight, an extreme fear of gaining.
Saloni Gupta
Nov 30, 2021
74 views
0 comments
Coping Mechanisms
Coping mechanisms are the ways humans employ to cope with challenging emotions when they are stressed or traumatized.
Saloni Gupta
Nov 20, 2021
127 views
0 comments
Color Psychology
Most people have reported that color does influence them in some manner. It is called color psychology. Read more about meaning of colors.
Krusha Bhagat
Oct 22, 2021
17 views
0 comments
Pet Therapy
Interaction with calm, friendly pets is well-known and scientifically proven to have great advantages. Also known as Animal Assisted Therapy
Drishti Juthani
Oct 21, 2021
35 views
0 comments
Empathy vs Sympathy
Empathy refers to when you can experience other’s feelings. On the other hand, sympathy is understanding what somebody else is going through
Avani Babtiwale
Oct 20, 2021
35 views
0 comments
Substance Abuse and Addiction
An addiction is a relapsing, chronic brain disease which is defined by a psychological and physical dependence on drugs, alcohol, etc.
Avani Babtiwale
Oct 17, 2021
12 views
0 comments
Toxic Positivity
“I’d rather be whole than good” - Carl Jung” Introduction We all are very familiar with positivity. Positivity in general is a good thing...
Avani Babtiwale
Oct 13, 2021
79 views
0 comments
Trichotillomania
Trichotillomania is a hair-pulling disorder in which individuals fail to resist the impulse to pull out hair.
Krusha Bhagat
Oct 2, 2021
13 views
0 comments
Autism
Autism spectrum disorders (ASD) are a diverse group of conditions. They are characterized by some degree of difficulty with social interact.
Drishti Juthani
Sep 30, 2021
13 views
0 comments
Increasing and improving your Attention Span
Improving concentration can be easy, but requires consistency and dedication. The tips might look simple but they need to be followed daily.
Janhavi Pore
Sep 28, 2021
16 views
0 comments
Sexual Addiction - A tale of sex, masturbation and pornography
Although sex, masturbation, and watching porn are not harmful, they can be addictive, affecting your wellbeing.
Rithika Bhardhwaj
Sep 24, 2021
50 views
0 comments
Brain Fog
Brain Fog is also known as clouding of consciousness, it is when a person is slightly less wakeful than normal.
Krusha Bhagat
Sep 9, 2021
5 views
0 comments
Sleep Wellness
Sleeping is a natural occurrence in which the mind, body, and spirit experience different stages of consciousness.
Drishti Juthani
Sep 6, 2021
26 views
0 comments
Grief and Loss
Grief is a natural response to loss, or even caused due to a change in familiar behaviour patterns. It is basically an emotional suffering.
Sneha S. Nair
Sep 3, 2021
23 views
0 comments
Psychological Disorders
A psychological disorder, or a mental illness is a pattern of behavior which causes severe pain or distress to a person’s basic functioning.
Avani Babtiwale
Aug 18, 2021
8 views
0 comments
The underlying beauty in Forgiveness
Forgiveness is the ability to let go of the anger, pain, and resentment caused by a person by someone else, or even themselves.
Janhavi Pore
Aug 12, 2021
76 views
0 comments
Bipolar Disorder
Bipolar disorder (BPD) is a condition in which the person having it gets frequently extreme mood swings which can go from emotional highs.
Avani Babtiwale
Aug 11, 2021
2 views
0 comments
Obsessive Compulsive Disorder (OCD)
Obsessive-compulsive disorder (OCD) is defined as a mental illness that can cause repeated unwanted thoughts, the urge to keep doing things.
Avani Babtiwale
Aug 4, 2021
13 views
0 comments
Mental Health vs Mental Illness
Mental health is a state of well-being where an individual can reach his/her own potential while being able to healthily cope with stress.
Krusha Bhagat
Aug 3, 2021
18 views
0 comments
Family Boundaries!
Enmeshment means a relationship between two or more people in which personal boundaries are permeable and unclear. Family Enmeshment...
Drishti Juthani
Jul 15, 2021
11 views
0 comments
bottom of page