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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Men and Mental Health!
We have accomplished equality for men and women in nearly all aspects of life, but we still see a lack of equality on the basis of mental...
Drishti Juthani
Jul 11, 2021
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Body Image and Well-being!
Body image refers to how we see ourselves, what perception do we have about the way we look, and most importantly the feelings and thoughts.
Sneha S. Nair
Jul 10, 2021
14 views
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The incredible power of Letting Go!
Some of us think holding on makes us strong, but sometimes, it is letting go. Let us read more about the incredible power of letting go.
Janhavi Pore
Jun 29, 2021
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Overcoming Obstacles in Self-Acceptance
Self-acceptance is the act or state of understanding, and recognizing one's own abilities, and limitations. How to overcome the obstacles...
Drishti Juthani
Jun 25, 2021
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Procrastination vs You!
Procrastination is choosing to do something else over a more important activity. Procrastination does not mean being lazy.
Isheeta Hazarika
Jun 21, 2021
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Toxic Relationships: A Big No!
A toxic relationship is one where you begin to lose yourself, the essence of who you are as a person. Read more about toxic relationships.
Sneha S. Nair
Jun 20, 2021
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Understanding the ‘I’ in Narcissism and Narcissists
Narcissism is the excessive interest in or admiration of oneself and one’s physical admiration. Narcissism destroys people’s surrounding.
Janhavi Pore
Jun 19, 2021
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Are you in a relationship "Lockdown"?
Lockdown has certainly strengthened some relationships with more affection and care whereas some of them have been damaged or lost priority.
Jwalant Bhavsar
Jan 16, 2021
6 views
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Building Resilience
Resilience is our shield against our setbacks & odds & the ability to do better. Find which aspect of your life needs more resilience.
Ujjwal Kandpal
Sep 3, 2020
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Hey! How was your day?
You determine your life based on how you spend your time daily. Hence, the business of life goes on depending on how you fill this space.
Priya Kukreti
Aug 30, 2020
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The Power of Sharing
When we vocalize our thoughts and what we are feeling accurately, we acknowledge the thought or feeling present. The power of sharing.
Ujjwal Kandpal
Aug 23, 2020
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Mindfulness- The way of life
A moment-to-moment awareness of one’s experience without judgment. In this sense, mindfulness is a state and not a trait.
Ujjwal Kandpal
Aug 10, 2020
11 views
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Emotional Intelligence- The Secret Superpower
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others in an intelligent.
Ujjwal Kandpal
Jul 22, 2020
9 views
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Reasons for Mental Health Problems
Around the world, at least 450 million people are suffering from mental illness such as mental disorders. Let us know some reasons for this.
Jahanvi Bhatia
Jul 20, 2020
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Benefits of Talking Therapy
Having someone you can talk to about anything makes it easier for you to deal with any stressful situation that may occur in your life.
Speakyourmind India
Jul 15, 2020
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Ways to reduce anxiety continued...
Psychotherapies help us to manage our emotions and anxiety ourselves, through proper guidance and by the role of an effective counsellor.
Jaanvi Harnal
Jul 5, 2020
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Ways to reduce Anxiety
Here, we will be focusing on ways to reduce and overcome anxiety through alternative therapies or better known as self-help techniques.
Jaanvi Harnal
Jul 3, 2020
22 views
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Anxiety Information Guide
Reading through many articles, news and stories we may often come across words like - ‘anxiousness’, or ‘anxiety’. Let us read in detail.
Jaanvi Harnal
Jun 30, 2020
20 views
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Depression - Self Help Guide
Depression is a common mental disorder. We will give us a brief knowledge and description about depression- it’s causes and treatment here.
Jaanvi Harnal
Jun 28, 2020
39 views
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Mental Health - A Stigma
What I believe is that the backbone of any nation is the people and how they function intellectually and psychologically. Remove the stigma.
Aayushi Agarwal
Jun 26, 2020
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